Performance running coaching
One-to-one coaching for road, trail, and ultra runners who want meaningful progress without burning out. Every week is tailored to your goals, schedule, and recovery reality.
Chip-timed half marathons
47
Typical inquiry reply
1 business day
Coaching paths
Pick the support level that fits your current phase. Move to full coaching when your goals or race demands increase.
Track
For runners chasing ambitious race outcomes with weekly accountability.
Track
For runners who want structure now and less direct coach involvement.
Performance system
Built from elite-endurance principles but delivered for real life: schedule friction, work stress, and changing recovery capacity.
Programming
Workouts are built around your available hours, life load, and event demands, not a template.
Feedback
Each week we review execution, fatigue, and constraints so your next block stays realistic and productive.
Racecraft
You get practical guidance on pacing, fueling, kit, and decision-making for long race days.
Durability
Strength, mobility, and recovery strategies are integrated to protect consistency through heavy build phases.
How it works
Step 1: Fit Call
A no-pressure call to align on your goals, timeline, and whether this coaching style is right for you.
Step 2: Athlete Audit
We map your training history, injury context, recent load, and real weekly constraints.
Step 3: First Block
You receive your first tailored block in TrainingPeaks with clear paces, cues, and recovery expectations.
Step 4: Weekly Iteration
Training is adjusted every week based on your feedback, data, and schedule changes.
“Francesco turned my inconsistent training into a repeatable rhythm. I arrived at race day calmer, fitter, and better prepared.”
A. / Marathon runner
“The biggest change was not just fitness. It was knowing exactly what to do each week and why.”
M. / First-time ultra finisher
“When work got busy, the plan adapted quickly. I kept momentum instead of losing entire weeks.”
J. / Time-constrained runner
Racing background
Ultra highlights
Marathon highlights
Field notes
