What’s included.

Email questionnaire to gather information regarding:

1. Your running history;

2. Current fitness level;

3. Race goals;

4. Training time availability.

Your training plan is 100% personalised to you;

Personalised training plan delivered to you via TrainingPeaks©* outlining:

1. Daily runs;

2. Sessions;

3. Cross-training.

Intensity recommendations based on Relative Perceived Exertion;

Cross-training and/or strength and conditioning routine;

Tips on training, cross-training, racing, nutrition, recovery, injury prevention and any other areas of interest/concern;

Support to prepare and optimise gear, in particular for multi-stage events;

Support and guidance via email and TrainingPeaks©*;

Weekly analysis of training via TrainingPeaks©;

Weekly training plan adjustment so the plan is always working in line with your fitness level and goals;

30-day money back guarantee. Unhappy with the coaching?! Let me know within the first 30 days and I will give you your money back, no questions asked.

*TrainingPeaks© Premium is included in the plan, total value USD 119 per year.

At a glance.

Regular interaction via email and TrainingPeaks©;

Timely delivery of a 100% personalised plan;

Race preparation including gear planning;

TrainingPeaks© to monitor your progress;

HRV4training© to monitor training adaptations;

30-day money back guarantee.

The main difference versus the Premium Coaching package is that interaction is only via email and TrainingPeaks©.

Price.

The price of the coaching plan is £80/month, billed quarterly. It’s cheaper than the Gold Coaching package because there are no video calls or WhatsApp but only interactions via email and TrainingPeaks©*.

The minimum commitment for coaching is 3 months.

However, if within the first 30 days of the first billing period, you aren’t satisfied, I will give you your money back no questions asked.

If you have any questions, get in touch! We can discuss your goals and how I can help you get ready for race day!

How it works.

We will start with an email questionnaire to collect information regarding your objectives, current physical fitness, experience with running, past injuries, life/job obligations, and the time you have available for training.

I will create a custom program tailored to your personal needs, aimed to help you reach your goals. There is no one-size-fits-all approach.

To help you understand when to push and when to rest, I will provide exact training duration and intensities. Finding the right balance between tough workouts and recovery is essential.

I can offer counsel on various elements of training, including strength workouts, cross-training approaches, running gear, injury avoidance, daily nutrition, and nutrition for racing events.

The level of coaching and communication provided varies based on your requirements for direction, feedback, responsibility, and motivation.

You can tell me how you feel about your training and how it's going, so I can make adjustments to your program to ensure you are making the most of it and heading towards your targets. However, all interactions wiil only happen via email and TrainingPeaks©.

If you are unhappy with the coaching or it’s below your expectations, let me know within the first 30 days and I will give your money back with no questions asked.

Consultation.