Coaching
One-to-one, premium.
I'm Francesco, a long-distance runner and coach. I work one-to-one with athletes who want ambitious goals without sacrificing health or life balance. Every plan is bespoke, delivered in TrainingPeaks, and refined weekly.
At a glance
What's included
- Initial 45-minute video consultation (history, fitness, goals, availability)
- 100% personalised training plan
- Delivered via TrainingPeaks (daily runs, sessions, cross-training)
- Intensity guidance via RPE
- Strength & cross-training routines
- Advice on racing, nutrition, recovery, injury prevention
- Gear optimisation (incl. multi-stage events)
- Weekly 30-min video calls (if required)
- Additional race-week call (if required)
- Daily support via email + WhatsApp
- Weekly TrainingPeaks analysis
- Weekly plan adjustments
- 30-day money-back guarantee
How it works
We start with a deep dive on goals, history, injuries, and schedule. I build a plan that balances intensity and recovery, plus guidance on strength, nutrition, and gear. Each week we review feedback and data to adapt the next block.
Premium 1-to-1 coaching
GBP 250 per month, billed quarterly. Minimum commitment of 3 months. Includes a 30-day money-back guarantee.
Tailored planning, TrainingPeaks delivery, strength work, race prep, and weekly adjustments.
Book a conversation to align on goals, availability, and timelines.
- * TrainingPeaks Premium included (USD 119/year)
About & testimonial
Sub-3 marathoner, multi-day ultra finisher, and coach who blends data with real-world race craft. I design programmes that respect your life constraints while pushing toward your next milestone.
Personal bests
Marathon: 2:5x
Boston-qualified marathoner
Ultra highlights
100km+ multiday stage races
Road, trail, mountain, desert
Testimonial
“Francesco translated my chaotic schedule into a plan I could follow and I set a huge marathon PR while staying healthy. Weekly feedback and TrainingPeaks notes kept me accountable.”
— A., marathoner & first-time ultra finisher
FAQs
How do we communicate?
Weekly (or as-needed) video calls, TrainingPeaks comments, and direct email/WhatsApp access.
What’s the commitment?
£250/mo billed quarterly; minimum 3 months. 30-day money-back guarantee for new athletes.
Do I need TrainingPeaks Premium?
No. A Premium account is included; I set up and maintain it for you.
Can plans adapt to travel or injury?
Yes. We adjust weekly based on feedback, data, and constraints to keep you progressing safely.