The week has to fit
Training begins with the time, recovery, and responsibilities you actually have.
A plan that can answer back.
I coach runners preparing for road races, trail events, and ultras. The work is individual: your history, constraints, target, and response to training determine what comes next.
Ask about coachingHow I work
Effort needs context
Pace matters, but terrain, fatigue, weather, and load shape effort.
Feedback changes the plan
A programme is only useful if it can respond to how the work is landing.
Tell me what you are training for.
A useful first message includes your event and date, recent training, current weekly volume, relevant injury history, and the main problem you want coaching to solve.
If one-to-one work is more support than you need, the training-plan catalogue offers fixed programmes from 5K to marathon.