One-to-one coaching
Premium guidance. Practical execution.
I'm Francesco, a long-distance runner and coach. I work one-to-one with athletes who want ambitious goals without sacrificing health or life balance. Every plan is bespoke, delivered in TrainingPeaks, and refined weekly.
Premium 1-to-1 coaching
GBP 250 per month, billed quarterly. Minimum commitment of 3 months. Includes a 30-day money-back guarantee.
Tailored plan design, TrainingPeaks delivery, strength integration, race strategy, and fast weekly plan iteration.
We align on goals, timeline, race targets, and whether this format is right for you.
- * TrainingPeaks Premium included (USD 119/year)
What is included
Everything required to perform well and stay durable.
Initial 45-minute video consultation (history, fitness, goals, availability)
100% personalised training plan
Delivered via TrainingPeaks (daily runs, sessions, cross-training)
Intensity guidance via RPE
Strength & cross-training routines
Advice on racing, nutrition, recovery, injury prevention
Gear optimisation (incl. multi-stage events)
Weekly 30-min video calls (if required)
Additional race-week call (if required)
Daily support via email + WhatsApp
Weekly TrainingPeaks analysis
Weekly plan adjustments
30-day money-back guarantee
How it works
We start with a deep dive on goals, history, injuries, and schedule. I build a plan that balances intensity and recovery, plus guidance on strength, nutrition, and gear. Each week we review feedback and data to adapt the next block.
Step 1: Audit
We start with your goals, race calendar, training history, injury context, and weekly availability.
Step 2: Build
You get a bespoke TrainingPeaks plan with clearly prescribed sessions, RPE guidance, and strength work.
Step 3: Refine
Every week we review execution, fatigue, and schedule friction, then adjust the next block quickly.
Athlete result
“Francesco turned my inconsistent training into a steady build and I hit a major marathon PB while staying healthy.”
A. / Marathoner + first ultra finisher
FAQs
How do we communicate?
Weekly (or as-needed) calls, TrainingPeaks comments, plus direct email and WhatsApp access.
What is the commitment?
£250/month billed quarterly with a 3-month minimum. New athletes get a 30-day money-back guarantee.
Do I need TrainingPeaks Premium?
No. Premium is included and maintained as part of coaching.
Can plans adapt to travel or injury?
Yes. Weekly adjustments are built into the workflow so the plan stays realistic and productive.