Effort first
Every key session is anchored to feel, so the plan still works when terrain, weather, or fatigue change the day.
Training Plans
Training plans, built for everyday life.
A catalogue of £5 digital running plans based on RPE, time on feet, and gradual progression. Each release follows the same structure and PDF standard, allowing you to advance through various distances using a familiar template.
Time on feet
Load grows through realistic weekly minutes and sensible cutbacks rather than big mileage swings.
Shared standard
Each plan follows the same internal template so the catalogue stays coherent as new distances are added.
5K
5K Plans
For first structured blocks, sharper returns to form, and shorter cycles that still respect recovery.
5K£5
Starter
An 8-week starter 5K plan for runners who want calm progression, patient speed support, and a clearer build to race day.
- 8-week progression with up to four runs per week and deliberate cutbacks.
- Effort-led 5K support sessions with speed support development.
5K£5
Builder
An 8-week builder 5K plan for runners who want steadier weeks, stronger threshold support, and a more controlled race-day finish.
- 8-week progression with four runs per week and deliberate cutbacks.
- Effort-led 5K support sessions, threshold work, and longer aerobic running.
5K£5
Advanced
An 8-week advanced 5K build for experienced runners who want stronger control, sharper speed work, and a cleaner race-day finish.
- 8-week progression with specific threshold work and sensible cutbacks.
- RPE-led 5K build that still works when conditions change.
10K
10K Plans
For runners building stronger threshold support and a more durable week-to-week rhythm.
10K£5
Starter
A 10-week starter 10K plan for runners who want calm progression, patient aerobic growth, and a clearer build to race day.
- 10-week progression with up to four runs per week and deliberate cutbacks.
- Effort-led 10K support sessions with speed support development.
10K£5
Builder
A 10-week builder 10K plan for runners who want steadier weeks, stronger threshold support, and a more controlled race-day finish.
- 10-week progression with four runs per week and deliberate cutbacks.
- Effort-led 10K support sessions, threshold work, and longer aerobic running.
10K£5
Advanced
A 10-week advanced 10K build for experienced runners who want stronger control, sharper speed work, and a cleaner race-day finish.
- 10-week progression with specific threshold work and sensible cutbacks.
- RPE-led 10K build that still works when conditions change.
Half Marathon
Half Marathon Plans
For longer sustained work, steadier long runs, and better control deeper into the race.
Half£5
Starter
A 12-week starter half marathon plan for runners who want calm progression, patient long-run growth, and a clearer build to race day.
- 12-week progression with up to four runs per week and deliberate cutbacks.
- Effort-led half marathon support sessions and patient long-run development.
Half£5
Builder
A 12-week builder half marathon plan for runners who want steadier weeks, stronger sustained work, and a more controlled race-day finish.
- 12-week progression with four runs per week and deliberate cutbacks.
- Effort-led half marathon support sessions, sustained work, and long runs.
Half£5
Advanced
A 12-week advanced half marathon build for experienced runners who want stronger control, sharper work, and a cleaner race-day finish.
- 12-week progression with specific work, long runs, and deliberate cutbacks.
- RPE-led half marathon build that still works when conditions change.
Marathon
Marathon Plans
For runners who need a calmer full-distance build with composure, progression, and sensible long-run development.
Marathon£5
Starter
A 16-week starter marathon plan for runners who want calm progression, patient long-run growth to race day.
- 16-week progression with up to four runs per week and deliberate cutbacks.
- Effort-led marathon support sessions and patient long-run development.
Marathon£5
Builder
A 16-week builder marathon plan for runners who want steadier weeks, sensible long-run growth, and a calmer race-day finish.
- 16-week progression with four-run weekly structure and deliberate cutbacks.
- Effort-led marathon support sessions and simple quality work.
Marathon£5
Advanced
A 16-week advanced marathon build for experienced runners who want composure, durability, and a cleaner race-day finish.
- 16-week progression with long-run development and sensible cutbacks.
- RPE-led marathon build that still works when conditions change.