Effort first
Every key session is anchored to feel, so the plan still works when terrain, weather, or fatigue change the day.
Training Plans
Training plans, built for real weeks.
A small catalogue of £5 digital running plans built around RPE, time on feet, and calm progression. Each release follows the same structure and PDF standard, without turning the site into a storefront.
Time on feet
Load grows through realistic weekly minutes and sensible cutbacks rather than big mileage swings.
Shared standard
Each plan follows the same internal template so the catalogue stays coherent as new distances are added.
5K
5K Plans
For first structured blocks, sharper returns to form, and shorter cycles that still respect recovery.
Starter£5
Starter
This slot is reserved for a future 5K release following the same PDF standard, pricing, and calm progression style as the rest of the catalogue.
This slot is planned but not written yet, and it will follow the same distance-led structure as the rest of the catalogue when it is ready.
Builder£5
Builder
This slot is reserved for a future 5K release following the same PDF standard, pricing, and calm progression style as the rest of the catalogue.
This slot is planned but not written yet, and it will follow the same distance-led structure as the rest of the catalogue when it is ready.
Advanced£5
Advanced
This slot is reserved for a future 5K release following the same PDF standard, pricing, and calm progression style as the rest of the catalogue.
This slot is planned but not written yet, and it will follow the same distance-led structure as the rest of the catalogue when it is ready.
10K
10K Plans
For runners building stronger threshold support and a more durable week-to-week rhythm.
Starter£5
Starter
This slot is reserved for a future 10K release following the same PDF standard, pricing, and calm progression style as the rest of the catalogue.
This slot is planned but not written yet, and it will follow the same distance-led structure as the rest of the catalogue when it is ready.
Builder£5
Builder
This slot is reserved for a future 10K release following the same PDF standard, pricing, and calm progression style as the rest of the catalogue.
This slot is planned but not written yet, and it will follow the same distance-led structure as the rest of the catalogue when it is ready.
Advanced£5
Advanced
This slot is reserved for a future 10K release following the same PDF standard, pricing, and calm progression style as the rest of the catalogue.
This slot is planned but not written yet, and it will follow the same distance-led structure as the rest of the catalogue when it is ready.
Half Marathon
Half Marathon Plans
For longer sustained work, steadier long runs, and better control deeper into the race.
Starter£5
Starter
This slot is reserved for a future Half Marathon release following the same PDF standard, pricing, and calm progression style as the rest of the catalogue.
This slot is planned but not written yet, and it will follow the same distance-led structure as the rest of the catalogue when it is ready.
Builder£5
Builder
This slot is reserved for a future Half Marathon release following the same PDF standard, pricing, and calm progression style as the rest of the catalogue.
This slot is planned but not written yet, and it will follow the same distance-led structure as the rest of the catalogue when it is ready.
Advanced£5
Advanced
This slot is reserved for a future Half Marathon release following the same PDF standard, pricing, and calm progression style as the rest of the catalogue.
This slot is planned but not written yet, and it will follow the same distance-led structure as the rest of the catalogue when it is ready.
Marathon
Marathon Plans
For runners who need a calmer full-distance build with composure, progression, and sensible long-run development.
Starter£5
Starter
This slot is reserved for a future Marathon release following the same PDF standard, pricing, and calm progression style as the rest of the catalogue.
This slot is planned but not written yet, and it will follow the same distance-led structure as the rest of the catalogue when it is ready.
Builder£5
Builder
This slot is reserved for a future Marathon release following the same PDF standard, pricing, and calm progression style as the rest of the catalogue.
This slot is planned but not written yet, and it will follow the same distance-led structure as the rest of the catalogue when it is ready.
Advanced£5
Advanced
A 16-week advanced marathon build for experienced runners who want composure, durability, and a cleaner race-day finish.
- 16-week progression with long-run development and sensible cutbacks.
- RPE-led marathon build that still works when conditions change.