We Run Ultras

Training plans for real life.

Each £5 plan uses effort, time on feet, and gradual progression. Choose the distance and level that match what you can train now—not the runner you hope to be in week eight.

Price
£5 each
Format
Instant PDF
Commitment
No subscription

Choose your level

Starter

Newer to consistent running or returning after a break.

Builder

Training regularly and ready to extend the work.

Advanced

Experienced, resilient, and seeking a more demanding block.

5K

FeatureStarterBuilderAdvanced
Duration8 weeks8 weeks8 weeks
Weekly workAbout 1.5 to 3 hours across three to four runs per weekAbout 2 to 3.75 hours across four runs per weekAbout 2.5 to 4.5 hours across four to five runs per week
EmphasisSimple support sessions that teach rhythm without turning the week brittle.Threshold support reps and longer steady work that improve control without dragging the week off balance.Threshold intervals and sustained 5K-support work that build race control.
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10K

FeatureStarterBuilderAdvanced
Duration10 weeks10 weeks10 weeks
Weekly workAbout 2 to 3.5 hours across three to four runs per weekAbout 2.5 to 4.5 hours across four runs per weekAbout 3 to 5.25 hours across four to five runs per week
EmphasisSimple support sessions that teach rhythm without turning the week brittle.Threshold support reps and longer steady work that improve control without dragging the week off balance.Threshold intervals and sustained 10K-support work that build race control.
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Half Marathon

FeatureStarterBuilderAdvanced
Duration12 weeks12 weeks12 weeks
Weekly workAbout 2.5 to 4.25 hours across three to four runs per weekAbout 3 to 5.25 hours across four runs per weekAbout 3.75 to 6.25 hours across four to five runs per week
EmphasisSimple support sessions that teach rhythm without turning the week brittle.Threshold support reps and longer steady work that improve control without dragging the week off balance.Threshold intervals and longer sustained efforts that build half marathon control.
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Marathon

FeatureStarterBuilderAdvanced
Duration16 weeks16 weeks16 weeks
Weekly workAbout 3 to 5.25 hours across three to four runs per weekAbout 4 to 6.5 hours across four runs per weekAbout 5.5 to 8.5 hours across five runs per week
EmphasisSimple support sessions that teach rhythm without turning the week brittle.Simple marathon-support sessions that teach rhythm without forcing the whole week upward too quickly.Long runs that build resilience without dominating the entire week.
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