Race execution & strategy
Pacing, fuelling, terrain, decision-making, and the practical work of managing long races well.
Published work
- Article(6) Cold Ultras Need Hydration Guardrails, Not a Fixed Drinking Rate
In cold weather, you can be losing fluid without sweating visibly and dehydrating without feeling thirsty. But the field data shows the risk cuts both ways.
- Article(4) Sleep Extension Before a 100-Miler Protects Alertness, Not Judgement
Extra sleep before a 100-miler can reduce starting sleep debt. Its best-supported benefit is sustained attention, not immunity from poor decisions.