Topic
Running plans & progression
Structured preparation from 5K to marathon, built around RPE, time on feet, sensible load, and the runner's current experience.
Published work
- Training planStarter 5K Plan
An 8-week starter 5K plan for newer runners building consistency before chasing speed.
- Training planBuilder 5K Plan
An 8-week builder 5K plan centred on threshold support, repeatable quality, and race control.
- Training planAdvanced 5K Plan
An 8-week advanced 5K plan for experienced runners targeting speed endurance and a decisive finish.
- Training planStarter 10K Plan
A 10-week starter 10K plan for runners extending their range beyond shorter events.
- Training planBuilder 10K Plan
A 10-week builder 10K plan for regular runners developing threshold strength and late-race control.
- Training planAdvanced 10K Plan
A 10-week advanced 10K plan for runners prepared for higher specificity and five-run weeks.
- Training planStarter Half Marathon Plan
A 12-week starter half marathon plan with gradual long runs, effort guidance, and three to four runs a week.
- Training planBuilder Half Marathon Plan
A 12-week builder half marathon plan focused on sustained effort, long-run progression, and pacing discipline.
- Training planAdvanced Half Marathon Plan
A 12-week advanced half marathon plan for experienced runners refining threshold and race-pace endurance.
- Training planAdvanced Marathon Plan
A 16-week advanced marathon plan for experienced runners seeking more volume, specificity, and race-day control.
- Training planStarter Marathon Plan
A 16-week starter marathon plan with three core runs, optional support, and gradual long-run development.
- Training planBuilder Marathon Plan
A 16-week builder marathon plan for runners developing long-run durability and race-specific endurance.